Goodbye caffeine…Hello natural pick me up
When your body wants to shut down in the afternoon I drink a large glass of water (dehydration can be a major culprit of lethargic behavior, my doctor recommended 14 glasses a day) and take a few minutes to do this “Afternoon Pick me Up” routine to get my blood pumping and create some natural energy. I finish it off with a healthy, well-balanced, power filled snack. Carrots, veggies juice, apples and peanut butter are some of my favorites.
Next time you’re feeling the energy zap courtesy of 3 p.m. try this upbeat and uplifting quickie workout.
Side to side
This is a great way to get eh heart rate up light cardio gives us a burst of energy. Get some good music on and step to it. Add arms to work upper and lower body.
Step-ups
Whether it is a curb or stairs or just marching, stepping is a great workout for your calves and glutes. When in public if it is one or two levels I always take the stairs. These are a great way to get low impact cardio and work your booty.
Squats
Mini squats warm up the glutes and hip flexors. Keeping our tummy tight will help with balance while working the core. Also a great time to add Kegels. Contract the pelvic floor each time you come up out f the squat, squeeze. If you need support hold on to something to assist with balance.
Side core crunch
Core core core. Every day we need to work the core. The core is the strong center of the body it helps us stay injury free, is beneficial in labor and delivery, and in getting a head start in getting back in shape. Laying down on your side extend legs and arms straight and pull elbow and knee toward each other. .
I also enjoy getting fresh air it is god for the body and brain to breath crisp fresh air. The afternoon is a great time to take five outside and take some deep breaths.
