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10,000 Steps a Day to lose weight
Experts in fitness and weight management say that walking 10,000 steps per day, approximately five miles can provide enough physical activity to achieve average weight loss goals and increase fitness. Wearing a basic pedometer that tracks the number of steps taken can turn a normal day's activities into a regular workout.
An average person takes anywhere between 700 to 3,000 steps per day. By wearing a basic pedometer for a week, you can calculate the number of steps you take in an average day. From there, make conscious decisions to increase the number of steps that you take every day. Before you know it, you'll be at 10,000 steps."
It's important to work up to 10,000 steps gradually. Don't let the number 10,000 discourage you. Let your overall goal be working more steps into your day, and make the total number of steps you take secondary.
Aiming for 10,000 steps per day can bring unexpected benefits. Adding a short walk at lunchtime will add to the total and provide some fresh air, which can lead to a better night's sleep. Running errands on foot and leaving the car behind can make that expensive tank of gas last longer. Best of all, walking is a terrific stress management tool -- and with a clear mind, remembering all of those other vital numbers every day will be a snap
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