Fast Food Secrets You Should Know

Before you mindlessly chew your way through another value meal, take these mini-mysteries (conveniently solved below) into account. Sometimes the truth is tough to swallow.

What’s in a Chicken McNugget?

You’d think that a breaded lump of chicken would be pretty simple. Mostly, it would contain bread and chicken. But the McNugget and its peers at other fast-food restaurants are much more complicated creatures than that. The “meat” in the McNugget alone contains seven ingredients, some of which are made up of yet more ingredients. (Nope, it’s not just chicken. It’s also such nonchicken-related stuff as water, wheat starch, dextrose, safflower oil, and sodium phosphates.) The “meat” also contains something called “autolyzed yeast extract.” Then add another 20 ingredients that make up the breading, and you have the industrial chemical—I mean, fast-food meal—called the McNugget. Still, McDonald’s is practically all-natural compared to Wendy’s Chicken Nuggets, with 30 ingredients, and Burger King Chicken Fries, with a whopping 35 ingredients.

What’s in a Wendy’s Frosty?

Wendy’s Frosty requires 14 ingredients to create what traditional shakes achieve with only milk and ice cream. So what accounts for the double-digit ingredient list? Mostly a barrage of thickening agents that includes guar gum, cellulose gum, and carrageenan. And while that’s enough to disqualify it as a milk shake in our book, it’s nothing compared to the chemist’s list of ingredients in the restaurant’s new line of bulked-up Frankenfrosties.

Check out the Coffee Toffee Twisted Frosty, for instance. It seems harmless enough; the only additions, after all, are “coffee syrup” and “coffee toffee pieces.” The problem is that those two additions collectively ­contain 25 extra ingredients, seven of which are sugars and three of which are oils. And get this: Rather than a classic syrup, the “coffee syrup” would more accurately be described as a blend of water, high-fructose corn syrup, and propylene glycol, a laxative chemical that’s used as an emulsifier in food and a filler in electronic cigarettes. Of all 10 ingredients it takes to make the syrup, coffee doesn’t show up until near the end, eight items down the list.

What’s in a Filet-O-Fish?

The world’s most famous fish sandwich begins as one of the ocean’s ugliest creatures. Filet-O-Fish, like many of the fish patties used by fast-food chains, is made predominantly from hoki, a gnarly, crazy-eyed fish found in the cold waters off the coast of New Zealand. In the past, McDonald’s has purchased up to 15 million pounds of hoki a year, each flaky fillet destined for a coat of batter, a bath of oil, a squirt of tartar, and a final resting place in a warm, squishy bun. But it seems the world’s appetite for this and other fried-fish sandwiches has proven too voracious, as New Zealand has been forced to cut the allowable catch over the years in order to keep the hoki population from collapsing. Don’t expect McDonald’s to scale down Filet-O-Fish output anytime soon, though; other whitefish like Alaskan pollock will likely fill in the gaps left by the hoki downturn. After all, once it’s battered and fried, do you really think you’ll know the difference?

Ready, Set, Lose Weight

Losing weight — and keeping it off for good — requires both physical and mental preparation. You need to determine a weight-loss plan that you are able to stick with for the long haul. It's not easy, but there are steps you can take to stay motivated.

10 Ways to Get Psyched for Weight Loss

  1. Commit. The first step is making a commitment to yourself. Make a commitment and then share that commitment with somebody else. This will make you more accountable to your diet, exercise plan, and weight-loss goals.
  2. Make a plan. Think about you as a person, as a whole being, and come up with a plan that's going to be best for you. It should be a program that will help you lose weight, but also be easy to stick to. This goes for both diet and exercise.
  3. Don't wait for the "right time." At one time or another, everyone has determined what they think is the perfect time to start a diet — after the holidays, after vacation, after tomorrow. Now is as good as any.
  4. Get in the right mindset. Don't fall into an "all-or-nothing" way of thinking. You don't have to give up all decadent foods or exercise strenuously every day of the week. It's about small changes in your lifestyle that you can stick with and that will brings results overtime.
  5. Be realistic. Think about how your life is right now, and what you can realistically achieve in terms of an exercise and eating plan. That means considering all aspects of your life, including work and family responsibilities. "If you will be traveling for business over the next two months, you probably need to think of a plan to eat in healthy restaurants instead of a stringent plan you would always need to modify.
  6. Make time for exercise. Fitness is a key component of losing and keeping off weight. It's important to create an exercise plan that's realistic according to your schedule. Think about how much time you're going to have for exercise. Anything that gets you moving in the right direction is a good start. Decide to make physical activity part of every day. All those extra steps add up to pounds lost, and it's even easier when they're steps that you don't really consider exercise — like a walk during lunch hour or hiking in a park on the weekend.
  7. Figure out what motivates you. Ask yourself questions to figure out what will help you meet your weight-loss goals. For example, "Do you need a workout buddy? A reward at certain goals? How can you incorporate healthy foods that you enjoy? What types of activity don't feel like work to you?" These answers will help you formulate a plan that you can stick with.
  8. Don't think diet, think life change. Preparing to lose weight isn't about starting a diet, it's about "starting to make healthy adjustments that you're going to fit into your life. Being "on a diet" implies that it will end. To maintain a healthy weight, the diet and exercise changes you make in your life should be permanent.
  9. Create a network for weight loss. "There's a social network that begins to develop as you start to attend fitness classes. Taking a yoga, aerobics, spinning, or kickboxing class gives you support. Make friends at the gym, or visit online community groups to find individuals with similar weight-loss goals. Not only will losing weight be more fun, but it will also be more effective.
  10. Use outside resources. There is a wealth of information on the net, do some surfing.

It's not about preparing for a diet, but changing your life so that you don't need to diet. Eventually making healthy food choices and getting regular exercise will become a part of your day you don't even have to think about!

Getting Started / Get Moving

Get in the Swim

As exercise goes, swimming offers its own unique set of benefits. Besides providing a good workout for your heart and lungs, water offers constant, gentle pressure on every part of the body, which, in turn, helps improve circulation from the outside in, eases joint and back pain, and increases flexibility and range of motion.

A 2002 study by the American College of Sports Medicine showed that water-based exercises are especially beneficial to those who find it difficult to exercise on land because of pain or physical disability.

Water offers 12 times the resistance of air, so it's an excellent medium for strength training, especially if you add water toys, such as barbells, kickboards, noodles and other equipment. Whether you're 6 months, 6 or 60 years old, swimming is a lifetime fitness activity.

Beginner's 30-minute workout

Like exercising on land, it's important to organize your water workout into three parts: a warm-up, the main set and a cool-down.

For the warm-up, plan to spend five minutes getting your body acclimated and ready by treading water, water jogging in the shallow end or stretching by the side of the pool. Then, swim a few easy laps.

Don't make your first lap your fastest. If you exhaust yourself in the beginning, you'll spend your entire workout catching up.

For your main set, spend 20 minutes doing laps. You can either mix your strokes or concentrate on one. A good stroke to master is the hand-over-hand crawl or freestyle stroke, in which you gently flutter kick and coordinate your hand-over-arm motion so you rhythmically breathe from one side when your head is turned and your opposite arm is forward. Your fastest lap should be toward the end of the main set.