What is the science behind “10,000 Steps A Day

Basically, the American Heart Association recommends 10,000 steps a day. It staves off heart disease, improves metabolism, strengthens bones and joints, and is a good benchmark for people who are trying to maintain or improve their overall health. It also decreases stress and fatigue and reduces our risk of injury and serious health problems as we age. And best of all, it’s easy! A lot of people find it overwhelming to think about taking on a new potentially complicated workout program. But the great thing is that nearly everyone can walk! And by simply deciding to increase your daily steps to 10,000 you can begin to make significant improvements in your health, and you may even become inspired to step up your program down the road, or experiment with additional forms of exercise.

How soon will I see benefits from your “10,000 Steps A Day program?

Depending on where you’re starting—look at it as two 3-month segments. For the first segment, Level 1, just add 30 minutes of daily exercise. Walk around the block or take the stairs whenever you can. Swim if that’s what you like to do. The second segment is Level 2, where you need to specifically get yourself up to 10,000 steps a day. This takes most people a couple of months to achieve. We provide a pedometer with the Think and Be Thin program, as they are a great way to track your progress. But you’ve got to move to see benefits. Don’t take the golf cart when you can walk. Stay active! If you have no physical limitations, gradually build up to walking 10,000 steps a day. You will be surprised what such a minimal investment of time

If You Continue to Gain Weight, Add More Steps

If you are already logging 10,000 steps a day and gaining weight or not losing weight, then the key is to add another 2,000 steps per day (and/or eat fewer calories). If that still doesn't work after a couple of weeks, add more steps or eat less. Each 2,000-2,500 steps is about a mile, or 100 calories for a 150-pound person.