As you all know both Julie and I encourage you with the Think and Be Thin program to walk for a healthier body. So I would like to share with you an 8-week program that I do to maintain my weight, it’s called the walking workout program. Each week I will post the next week program. For a complete 8-week program you can email me for the PDF file.
Introduction - Week 1
This walking workout is a program that focuses on interval walking bouts of faster walking periods, followed by a recovery or resting walk at a slower pace. To begin this workout, participants should be able to walk comfortably for 30 minutes without stopping. As with any other type of physical activity, it is wise to consult a doctor before starting the program.
Week 2
MONDAY - Interval walking. Start with a 10-minute warm-up. Complete four one- minute speed-walking intervals with two minutes of recovery walking. End with a 10-minute cool-down. Total time: 32 minutes
TUESDAY - 30-40 minutes of steady walking
WEDNESDAY - Rest or optional 30-40 minutes of steady walking
THURSDAY - Interval walking. Start with a 10-minute warm-up. Complete four one-minute speed-walking intervals with two minutes of recovery walking. End with a 10-minute cool-down. Total time: 32 minutes
FRIDAY - 30-40 minutes of steady walking
SATURDAY - 30-40 minutes of steady walking
SUNDAY - Take the day off
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