Thanks to all the people that showed up to the Think and Be Thin seminar in Saskatoon! After the seminar I was asked if I drink Smoothies, which of course I do. But be careful some smoothies can have as many as 1100 calories per serving. Here are some of my favorites...
THE INSTANT ENERGIZER
(One serving)
1 cup skim milk
2 tablespoons frozen orange-juice concentrate
1 cup strawberries
1 kiwifruit
Calories per serving: 222; Protein: 11 g; Carbs: 44.5 g; Fat: 1.4 g; Fiber:
7 g Caffeine-riddled coffee has become the standard elevator for dragging energy levels, but it ultimately depletes the vitamin B stores that help keep your mind sharp. This smoothie gets you going and boosts (or — if you’re a java junkie — replenishes) your vitamin B levels. On top of that, the protein helps trigger dopamine and norephinephrine, your brain’s wake-up chemicals.
MUSCLE MAXIMIZER
(Serves one)
1 scoop low-fat butter pecan ice cream
1/2 cup canned pumpkin
1/2 cup low-fat milk
1 tablespoon vanilla whey protein powder
1 teaspoon ground flaxseed
3 ice cubes.
Calories per serving: 265; Protein: 17 g; Carbs: 41 g; Fat 5 g; Saturated
fat: 2 g; Sodium: 136 mg; Fiber: 7 g
This smoothie serves up plenty of protein, and adds flax seed’s mood-boosting omega 3 fatty acids. Consider this smoothie your post-workout personal trainer — encouraging your body to make the most of the routine you just finished.
MIX UP YOUR MORNING
Cereal Killer
(Makes 2 8-ounce servings)
1/2 cup All-Bran Extra Fiber cereal
1 cup 1% milk
1/2 cup blueberries
1 tablespoon honey
2 teaspoons whey powder
6 ice cubs, crushed
Calories per serving: 145; Protein: 8 g; Carbs 32 g; Fat: 2 g; Saturated
fat: 1 g; Sodium 155 mg; Fiber 9 g
Start your day on the right foot with this smoothie in hand. The whey powder packs more of a protein punch than a typical cereal breakfast. Blueberries deliver antioxidants to help reverse memory loss.
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