Water Water Water

Did you know that most of what you drink (coffee, tea, and soft drinks) are all diuretics. They actually make you more thirsty, not less. As if that weren’t bad enough, all the sugar in those drinks lowers your immune system and causes you to gain weight.

Did you know that it’s impossible to tell the difference between a feeling of hunger and a feeling of thirst? Oftentimes, when you eat, you’re really not hungry at all. You’re just thirsty but didn’t know it. The only way to tell the difference is drink a glass of water and wait a few minutes. You may find that’s all you needed.

Only water has the pure, cleansing properties necessary to sustain life and restore your good health.

So today, do yourself a favor and drink only water. It’s only for 1 day. It’ll be over before you know it. But you will have proved to yourself that you are in fact committed to losing that extra weight that’s been holding you back and gaining all the health you deserve.

What a great way to start the day! I’m challenging you to drink only water today.

Water Facts

1. 75% of North Americans are chronically dehydrated. (Likely applies to half the world population.)
2. In 37% of North Americans, the thirst mechanism is so weak that it is mistaken for hunger.
3. Even MILD dehydration will slow down one's metabolism as 3%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain or up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a ! printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should drink every day?