Mall Food - What you don't know

Worst Mall Drink

Jamba Juice Peanut Butter Moo’d (22 oz)

770 calories

20 g fat (4.5 g saturated)

108 g sugars

The scary thing about this 22-ounce shake is that you can consume nearly half a day’s worth of calories in 3 minutes of spirited sipping, all under the pseudohealthy banner of the sacred smoothie. What’s even scarier is you’ll be slurping up the sugar equivalent of 6 packs of peanut M&M’s, all while thinking you’re doing your body a favor. While at Jamba, stick to their impressive list of smoothies in the All Fruit and Light categories.

Worst Slice of Pizza

Sbarro Stuffed Pepperoni Pizza (1 slice)

890 calories

42 g fat

3,200 mg sodium

The architecture of this thing makes it less like a slice of pizza and more like a pizza-inspired Chipotle Burrito. It relies on an oversize shell of oily bread to hold together a gooey wad of cheese and pepperoni. The net result is a pizza pocket with two-thirds of your day’s fat and more than a day’s worth of sodium. And the traditional pizza slices aren’t much better; few fall below 600 calories. If you want to do well at Sbarro, think thin crust with nothing but produce on top.

Worst Chinese Meal

Panda Express Orange Chicken with Fried Rice

970 calories

38 g fat (7.5 g saturated)

1,540 mg sodium

It’s unfortunate that this dish happens to be one of the most popular on Panda’s menu. Consider the recipe: Battered and fried, then coated in a sugary syrup. It’s like Colonel Sanders meets Willy Wonka. Pair with a scoop of fried rice and you’ve got a dish with serious flab-enhancing potential. Here’s a better survival strategy: Skip the rice altogether and choose steamed veggies instead. Then pick any entrée besides orange chicken.

Worst Sandwich

Panera Bread Full Chipotle Chicken on Artisan French

990 calories

56 g fat (15 g saturated, 1 g trans)

2,370 mg sodium

Panera, home to soups, salads, and a general feeling of well-being (not to mention free Wi-Fi!), benefits from a beaming health halo—a perceived virtuousness that doesn’t necessarily play out in the hard realities of their nutritional stats. Yes, you can carefully construct a well-balanced 500-calorie meal, but you can also unknowingly consume 1,500 calories without breaking a sweat. Take this sandwich: It begins innocently enough (chicken and white bread), but is supported by a scurrilous cast of bacon strips, high-fat chipotle sauce, and a tarp of cheddar cheese, the most fattening of cheese choices.

The Worst Mall Food in America

Cinnabon Regular Caramel Pecanbun

1,100 calories

56 g fat (10 g saturated, 5 g trans)

47 g sugars

141 g carbohydrates

Cinnabon and malls are inseparable. Consider it a symbiotic relationship: Researchers have found that we're turned on by the smell of cinnamon rolls, and further studies have shown that we're more likely to spend money when we're thinking about sex. But just because Cinnabon might be good for Gap doesn’t mean it’s all good for you. This dangerously bloated bun contains nearly an ENTIRE day’s worth of fat, two and a half times the unhealthy trans fats you should get in a day, and more than half of your daily allotment of calories.

When going to the mall park as far as you can from the entrance to get those extra steps in.