Mall Walking to Lose Weight

Shopping malls around the world open their doors early for walkers.

* Out of the weather: Inside a climate controlled mall, walkers can dress comfortably and not worry about wind, rain, snow, ice, heat.
* Away from the traffic: No intersections to cross, broken glass or bushes obstructing the path, auto fumes or rush hour.
* Security: Walking with others and with mall security on duty.
* Restrooms and water: always nearby in the mall.

Clubs and Benefits for Mall Walkers

Besides these advantages, many malls actively encourage walkers with walking clubs, discounts, health check-ups, and mileage rewards. Often the walking club or program is sponsored by a local medical center. Membership is usually free and more information on joining may be found at the mall information kiosk.

Check for Mall Walking Programs

Check with your local mall at the information booth to find out what their program is for mall walking. Usually the mall will open early for walkers. But they may have identification buttons and goodies for walkers who join their walking program.