If you're trying to lose weight, listen up: Snacks are your friends—as long as you eat the right ones. Eating between meals keeps up your energy levels and prevents you from overindulging, especially later in the day and at night when the munchies can really hit hard. Sometimes you truly need a substantial snack (say, if dinner is hours away); other times, you just need a small bite to satisfy a craving…and we have 10 that are sure to do the trick.
Satisfy your sweet tooth
1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories)
2. 1⁄2 small banana, frozen (45 calories)
3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)
9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
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