Move Your Body Let's Walk Today

Why Walking Works

Over 65 million walkers have made walking America's favorite exercise. So it's popular, but is it really an aerobic workout?

Yes! The key to effective aerobic exercise is maintaining an elevated heart rate for a certain amount of time, at least 20 minutes, on a daily basis. When we talk about mall walking, we're not talking about strolling through the mall, pausing to window shop, stopping for a latte. No, we mean walking with a purpose, at a pace fast enough that you're a bit challenged for at least 20 minutes. If you add a proper warm-up and cool down, you should plan 30 minutes for a proper aerobic workout.

Walking briskly can definitely get your heart rate up, as long as you put a bit of "oomph" into it. In fact, it can do so without some of the side effects and effort of more strenuous workouts.

* Easier on the joints.
* No special equipment or clothing needed.
* No special training needed.
* Can be done nearly anywhere, anytime!

Need Evidence? Here's What Walking Can Do For You

* Better resistance to colds and flu, the result of a boosted immune system.
* Improved mood, memory, and judgment.
* Help fighting glaucoma, insomnia, back pain, and high cholesterol, not to mention those "love handles!".

And here's the kicker: Not only can walking help you look and feel better now, but it's got long-term effects that can actually help prevent disease.

Whether you're looking for lifetime fitness or just want to be able to wear your shirt tucked in, walking can get you there.