Walk the Halls and Stairs

Guys don't be Lazy

Make your own walking circuit at your workplace or school. Any large building has opportunities for adding steps. Wear a step-counting pedometer, and aim to increase your average daily steps by 2,000 as a start. Use the stairs whenever going up or down 1 to 3 floors. You may make new friends in other areas of your workplace -- a networking opportunity –- or even form your own walking club. Remember get your 10,000 steps a day.